Weary of traditional therapies and established somatic modalities?
UNLEARN
Unlearn conditioning that keeps you stuck in repetitive cycles of unhealthy behaviour
Unlearn defense patterns that prevent you from experiencing authentic communication and connection
Unlearn ingrained responses to therapy
Unlearn Distracting Yourself
Explore the space that you have now created, and gently restore access to previously inaccessible parts of yourself. Journey through sessions with no agenda and let the experiential body lead the way. Choose sensory experiences that are familiar, genuine, comfortable, and joyful as a gateway to enhanced neuroception, re-patterning and ultimately, healing.
Transforming pain (whether it be emotional, mental, physical, or spiritual) cannot be accomplished by confronting it head-on. Instead, in a safe and supportive environment, our instinctual nature can perceive and respond to the pain. Through choosing how you access your sensory and somatic experiences during our time together, you can re-pattern the systems of relational safety and strengthen the pathways for effective self-regulation and co-regulation.
