UNLEARN
Weary of traditional therapies and established somatic modalities?
UNLEARN
Many of the patterns that keep us stuck are not conscious choices. They are nervous system strategies that once helped us survive—habits of protection, distancing, over-functioning, shutting down, or disconnecting from what we feel. Over time, these strategies can limit our capacity for connection, authenticity, creativity, and ease.
In our work together, we gently unwind conditioned responses such as:
repetitive emotional and relational patterns that feel hard to change
protective defenses that once helped you cope but now restrict connection
habitual “therapy responses,” like performing insight or trying to be a “good client”
chronic distraction, numbness, overthinking, or self-criticism
Rather than forcing change, we create space for something new to emerge. Sessions have no fixed agenda; the body leads. By orienting to sensory experiences that feel familiar, meaningful, safe, and even enjoyable, we support shifts in neuroception (your nervous system’s sense of safety), helping the system reorganize and repattern from the inside out.
Transformation rarely comes from pushing directly into pain. In a safe, attuned environment, the nervous system begins to recognize what is ready to be acknowledged and released. Through exploring sensation, imagery, movement, breath, and subtle internal signals, we invite:
greater relational safety
increased capacity for emotional presence
strengthened pathways for self-regulation and co-regulation
a growing trust that your body can support you, not just survive for you
This is not about “trying harder,” performing healing, or forcing insight. It is about allowing your system to update its expectations about threat and safety, and gradually reconnecting with parts of you that once needed to disappear in order to survive. Over time, many people notice greater ease, clarity, grounding, and a deeper sense of being at home in themselves.